1 week plastic exercises have Devil figure

Abdomen abdominal is most likely to accumulate fat in the body of the site, here's the fat because of distance closer to the heart, and most easily mobilize out into blood circulation harm, is a veritable "scourge".

Female abdominal fat accumulation of subcutaneous fat in a stacked position lighter, so once the fat appears lifebuoy and nut belly, but this phenomenon often occurs in the Office of the female body.

Recommended motion Office of women in the Office you can easily lose weight, its action points are sitting on a Chair, upper body upright, and shoufu (abdominal must force), adhering to a period of time will have a significant effect.

Hip Hip obesity has been beset by many female friends, especially female, due to the Office all day, every minute of sitting in the Office, even on the Chair is to drive home from work, no good exercise, the final result in fat deposition precipitation.

There are also women because diet causes, like eating high-fat, high-calorie foods, the food is the main culprit of producing fat, cumulatively, hip becomes the slackness.

Recommend campaign squatting movement exercises from the hips to very good effect, but this campaign is easy, there are no instruments and site restrictions, especially for women, in the Office of Chair long, stand up and do some deep squat is simple and effective.

The cause of the thigh fat thighs and hips obesity causes similar, but there is also a major reason is the lack of movement, upper and lower floor with elevator on weekdays, out of a car, thigh, no good exercise, it can be said that the lap of dewlap is their day to day security.

Recommended movement up and down stairs is suitable for Office women lose weight for good sport of the thigh, as long as the daily commute time can, adhere to one month, your legs will feel tight.

Arm for the upper body fat shape dominated Eastern woman, has been a God on his arm a dereliction of creation, and arm dewlap once forming, it is difficult to thin down.

Arm obesity is generally divided into two kinds, arm lateral obesity causes include a fat accumulation, Orange tissue, muscle hypertrophy, and the causes of obesity on the inside of the arm may be swollen.

Recommended exercise weight-bearing exercise on cut arm dewlap have very good results, but choice in weight-bearing joints have certain requirements, if you are female, that work with a Briefcase can be as heavy lifting movement.

(The right to practice editing: longwin)

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