Winter "full-time" stovepipe Raiders.

<P> The standard is not long legs </ P> <P> envy of T-stage models are fine in that tight both legs? Maybe God does not give you a pair of long legs, but the standard legs .not to the length of the Oh! In fact, as long as the small difference between calf and ankle thickness of about 15 cm, is the line beautiful legs! as popular now as body sculpting, not weight loss, beauty leg shape is make you more .the source of self-confidence! </ P> <P> daily load with each of the body weight of the legs, especially calves also must bear the dual forces of the body and the ground, more developed muscles is inevitable. .Readily available in order to have a pair of legs show, available spare no exercise, do the daily compulsory Oh! </ P> <P align=center> </ P> <P> walk + small gymnastics </ P> .<P> began a busy day and your day is morning, legs from the morning start. .</ P> <P> reached the station by car, pay attention to proper walking posture, that is, upright, walk, use the power of the waist, the back straight and narrow abdomen, tightening the buttocks, heel first landing, to maintain a certain speed. .Grasp these essentials, you can use to walk beautify legs. .</ P> <P> on the bus, if seats, you can easily get some exercise. .Leg was 90 degrees gracefully, heel fixed and toes up and down repeatedly swing, this action can exercise the calf muscles, so that more symmetrical leg lines. .</ P> <P> seats you can practice without a small gymnastics: standing at attention, raise any foot, toward the inside of the cross, soft reduction, for 10 seconds, and back to the other leg, attention focused on the body .the center, if not easy to maintain a balance, then, can hand on the pole. .</ P> <P> sedentary chair of the stovepipe method </ P> <P> office workers sitting at your desk for a long time, the leg movement due to lack of fat is easy. .Can use the opportunity to sit some exercise and to eliminate the effects of fatigue and double stovepipe. .</ P> <P align=center> </ P> <P> 1, sitting in a chair, his hands leaning on a chair on either side, fixed to his body, lift one foot and straighten the knee rest 30 seconds. .Then do the same for the other foot action. .It must be noted: in both knees straight, non-diversion of the position of the knee. .</ P> <P align=center> </ P> <P> 2, sitting on a chair, chest, keeping his legs crossed, toes touch the ground position, press down hard legs above, the following legs hard up .top, about 10 seconds after the legs are reversed for 10 seconds to do the same to 2-3 times. .Do not need to hold your breath to do this action. .</ P> <P> Home stovepipe sports </ P> <P align=center> </ P> <P> rest or watch television at home when the air can be used to do an exercise to do legs. .</ P> <P align=center> </ P> <P> 1, ballet dancers often do the action: a leg jumping forward 90 degrees, feet Bengzhi, then slowly move to the side of the body, each .legs to do 20 times. .Stovepipe can insist on doing this action, but also well-proportioned body. .</ P> <P align=center> </ P> <P> 2, beautify the legs curve very effective actions: lying on the ground, put his hands on the side of the body, the legs straight and tight, feet interactive sports .20-30 feet, and then take a break, and then repeated twice. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.