Rope exercises are aerobics, easy to learn.
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The rope into the appropriate length, hands on both ends of the rope.
Standing for half a step in the right leg forward, left leg bend on the right foot on the medial position.
Hands on by the chest strap to cite, and rope pulls at a 45-degree line, keep 5 seconds, then change legs, repeat 5 groups.
Slimming effects: subtract thigh of excess fat, long double arm and helps tall stature.
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Feet apart standing, and shoulder width.
The rope length folded into the right hands clenched rope ends in front of him.
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