Classification of aerobics

Fitness-aerobics

Fitness Aerobics exercise's main purpose is to "exercise and stay healthy."

Including to improve heart and lung, body aerobic capacity of yangcao; exercise muscle control, improve the bad attitude, good temperament style form gymnastics; to maintain muscle contour, prevent muscle degeneration-strength exercises; and to reduce the load, using water joint resistance to exercise purposes, and to elderly and convalescent patients as the main object of water exercises, etc. Because the only fitness Aerobics exercise purpose is "healthy", so it's simple, practical action, music is also slow, and in order to ensure a certain amount of exercise and the exercise of comprehensiveness, actions are repeated, often symmetrical forms. Fitness aerobics general practice time for an hour or so, in practice the requirements on the basis of individual circumstances change, follow the "health and safety" principle, to prevent the emergence of sports injury, while ensuring safety on the basis of the purpose of achieving physical exercise.

Performing aerobics

The main performing aerobics exercises aimed at "performances", it is arranged well in advance, designed for performance and design of complete sets of aerobics, the delivery time is 2-5 minutes.

Performing actions with aerobics fitness-aerobics music complex, can be slow and fast speeds, and in order to guarantee performance results, less repetitive movements, nor necessarily the symmetry. In the number of participants, but also on but single but more people and can be set in order change and collective cooperation actions, performers can use light instruments, such as Garland, flags, etc, you can use some style of dance movements, such as jazz, to achieve contrasts the atmosphere, the audience, increase the performance of infection results. Because the Act of performing aerobics aerobics than fitness complex of actions, the participants of the physical quality requirements are high, not only to have good coordination, but also has some performance awareness and a sense of teamwork.

Competitive aerobics

Competitive aerobics's main purpose is to "race", its games have men's singles, women's singles, mixed, three and six.

Competitive aerobics in participants, venues, complete the action, must strictly follow the rules, rules on the complete set of editing, the action is complete, the number of difficult movement also has strict rules. Since the main objective of the game is to win, so the design of the action become more diversified, and strictly avoid repetitive movements and symmetrical movement. In recent years, athletes to achieve good results, both in the game suite in a great deal of difficulty, such as large jump into lying braces, air, Rotary brace dipping into, so that the players ' physical, technical and expressive are put forward higher requirements.

(Practice editing: child wenchong)

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