10 minutes to slim aerobics

Training site: thighs, arms, hips and torso.

Action 1: left foot toward the front, with the right foot distance is slightly better than shoulder width.

Right foot heels off the ground, at the waist to the left-turn, and rise of the left arm.

Action 2: turn of 180 degrees, while the rear swing to the right and left arms, right leg bent slightly bent left leg, feet off the ground.

Bend using your left hand to touch the right toe, focus on the right leg.

Note in the twist and bend, chest, back to keep straight.

After repeated 20 times, another side of the body for actions the same exercises.

Habits, may be appropriate to increase the intensity of exercise, exercise is left to hold a dumbbell 2000 grams.

(Practice editing: what Chris)