20 minutes of aerobics every day a good part of your body.

<P> Fitness is a sport, especially the hand or with instruments, including gymnastics, gymnastics can enhance strength, flexibility, increase stamina, improve coordination and enhance the ability to control the various parts of the body, so that good health and fitness have .effect, is to exercise after a period of time to detect it. .</ P> <P> body beautiful women are the most of every desire, and in order to maintain a good shape, adhere to the movement is essential. .In fact, you only need to spend 20 minutes a day, keep practicing aerobics, a good part of your body will be long term. .</ P> <P> one swivel movement </ P> <P> supine, right leg bent, right foot on left thigh, his arms flat side of the body, palms down, try to swing to the left knee ., repeated 8 times, then left on the right thigh, left knee as much as possible to the right place, repeated 8 times, each repeated two times. .Leg swing to keep the shoulder when, with his hands the same position. .</ P> <P> Second, the body flexion movement </ P> <P> 1, the starting position: sitting cross-legged, hands on the side of the body on the ground. .</ P> <P> 2, action: the left slide to the left side, left upper body bent, his right arm on the move, shimmy along to the left, left lateral bending repeatedly placed 4 times, to restore. .For the right to do 4 times, repeat twice, when the hip flexor fixed, exercise should be done slowly and rhythmically. .</ P> <P> three rowing </ P> <P> 1, the starting position: sitting, two Tuiqu Xi apart and his arms before the move, palms down. .</ P> <P> 2, Action: flexion and reach both hands with the upper body, head and stretch the knee, the reduction, at intervals of 6 seconds to do a second, repeated 24 times, back straight when the abdomen ., upper body flexion when the breath, inhale when straight. .</ P> <P> four, leg movement </ P> <P> supine, left arm extension flat, straight left leg, right leg propped up knees, his right arm flat side of the body. .Snap the back ground, his left arm before the move, his left leg after the lift, as far as possible so that the two collide, repeated 12 times, and back to the right arm, right leg, do 12 times. .The point is the abdomen, keeping your back straight. .</ P> <P align=right> (internship Editor: He Lili) </ P>.