10 steps to create a small abdominal waist slimming exercise.

<P> Fat at the waist makes the accumulation of overeating, coupled with the holiday at home watching TV online and are often sedentary, lack of exercise to lose weight waist Gengrang become empty talk. .Without anguish, now to study intestinal thin abdominal exercise it, for the partial waist shaping exercise can also improve digestive function, to reduce the appetite of the miraculous, slender waist is no longer a dream! .</ P> <P> 1: lying supine, his hands open, naturally at your sides, legs straight. .Right leg bent and the left side of the body backward until the paste, adhere to the 10 seconds and back to his left leg. .</ P> <P> 2: prone, legs open and shoulder width, hold hands to try to lift the head and upper body and stick 10 seconds, until you feel the back muscles are fully stretched. .</ P> <P> 3: lying supine, legs together, knees song, the body relaxed, hands on waist, zoned "の" word-like massage the abdominal muscles. .</ P> <P> 4: sitting in a chair, keeping upper body straight, legs close together. .Hands on the waist position, and then took a deep breath, it is trying to muster the waist and abdomen. .</ P> <P> 5: Action 4 to maintain posture, breathing, and try to tighten the waist and abdomen. .</ P> <P> 6: return to action 4 position, as far as possible the direction of lifting the legs to the waist to keep the upper body straight, legs, knees should be close together, the use of waist and abdominal strength to complete this action. .</ P> <P> 7: Prone to support the upper body weight with both hands, raised his legs and hips alternately tapping toes, knees should be close together attention, action, the higher the frequency the more obvious effects of downsizing. .</ P> <P> 8: sitting cross-legged, cross your hands, palms outward, arms stretched forward as far as possible, while breathing and tightening the waist and abdomen to the maximum, adhere to 10 seconds. .</ P> <P> 9: lying supine, his hands flat on the side, raised his legs up into a 90 degree angle with the ground, pay attention to the legs close together, into a straight line. .</ P> <P> 10: maintain the action 9 position, the legs of the body tilted to the left 45 degrees and then rest, adhere to the 10 seconds and back to the right. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.