How to watch fitness aerobics

Speaking of ease, actions range, size and intensity of exercise to person.

Speaking of choreography to reasonable, to achieve fitness, Jianxin, comprehensive exercise.

Aerobics game different from the mass of fitness activities, are based on the rules of the requested format.

Although the popularity of the competition rules of aerobics, but all areas and all units according to their nature and characteristics of the game, requested establish order. Whether it is in, old age and youth gymnastics competition, or aerobics competition, we want to see the complete exercise has a comprehensive exercise value, action design meets the age and my ability to complete the action. Aerobics in ornamental should appreciate from two aspects: the art of complete sets of actions and accomplishments.

Artistry: movements designed to stretch, novel, beauty, generosity, the connection between the actions to be reasonable, and clever, action footage to innovative and diversified.

A set of actions to a good start and end of success.

The start of the action and subsequent actions should be very good integration of front end action and action. Action type, performance and music style should be consistent, harmonized. Collective projects, players meet to understanding, to communicate with each other. Formation transforms to natural, smooth, clear and to make full use of the site. Choice of music to the beautiful, beautiful, healthy.

Complete: to correct body posture, technical specifications, the exact place.

Intensity is one of the characteristics of aerobics, act without complacency, weak. Collective action to tidy, including a short travel size are consistent, uniform. Completion of action of the performance is also very important for athletes through their own performances and expression to inspire the audience while infected with their emotions. Innovative design, fitness aerobics clothing, uniform shoes and clean hair shows athletes mental Outlook, make the body more graceful athletes, competition or performing additional attractiveness. A good set of aerobics, fitness, artistic expression as a whole, make people comfortably say, spirits, gives us pleasure.

(Practice editing: child wenchong)