1, the thigh tight stretching exercises
In the bathtub to two hands placed behind supporting body, knees and seat.
In this state the buttock lift thigh straining. If there is stretching of thigh muscles, just keep the position for 15 seconds. This enables the thigh muscles are stretched.2. eliminate edema of the thigh massage
The hands to back support, sat legs bent.
And two legs and knee swayed, water pressure can increase the massage effect.3. unlock the back fatigue
Immediately the bathtub wall sitting huddled around the neck, hands and waist and back.
This will not only relieve back fatigue, but also to strengthen the waist muscles.4, so that the waist tight stretching exercises
In the bath tub hands to back supporting sitting legs bent, knees together, separately to side down, try to stick to the end of the bathtub.
5. relax your ankle and lower leg
Standing in the bath tub repeat lifting toe.
This will eliminate the calf muscles after exercise of fatigue.6, stretch your leg muscles
Hands hold one end of the tub stand or wall, the front legs bent knee, back straight.
Left and right rotation to do the action, which can stretch the legs back muscles.(Practice editing: child wenchong)
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