Water aerobics make you extra smooth skin.

<P> Can promote skin metabolism and eliminate excess body fat </ P> <P> Nirvana Fitness Club Beijing Sen Water Project Manager, at present, in addition to Nirvana Fitness, the several large health club have carried out this campaign .. .Water aerobics can be designed according to the needs of different people of different courses, such as the mass aerobics, water gymnastics shape, pregnant women, water exercise, water, rehabilitation gymnastics. .Junior programs are 1.3 to 1.6 m in the chest in water, with the main land-aerobics, boxing, ballet and other physical training methods to practice, common actions are: water jogging, water jumps, arm stroke, leg Gaotai ., one leg back kick, side leg swing and so on. .A full class time for groups from 45 to 60 minutes or so. .</ P> <P> compared with land aerobics, water aerobics benefits are obvious, in the land because of gravity and weight, the impact with the ground movement are more vulnerable to various body joints corresponding impact, impact .too often lead to muscle, ligament strain and joint contusion. .The movement in the water by the buoyancy effect, the impact of various body joints and shocks are almost zero, will not be sports injuries. .</ P> <P> into the water, skin temperature rapidly decreased, the rapid contraction of the skin capillaries, so that speed up the metabolism, increase the supply of skin nutrition. .Meanwhile, the "cool" rather sudden, the brain will immediately mobilize the whole body system, organ of the activities to adapt to the decrease of temperature, thereby stimulating the nervous system excitability. .So, jump in the water aerobics people, not only exceptionally smooth skin, the mind is also exceptionally flexible. .</ P> <P> tests showed that the water stays at 12 ℃ 4 minutes by the heat, the equivalent of the land at the same temperature as the heat 1 hour, so when diving in the aerobics calories consumed will obviously .more than the land, the body heat mainly by consumption of sugar and fat to provide, for obese people, after all, a quick way to lose weight. .Meanwhile, the abdomen and legs can be fully water resistance exercise, the legs slender fit. .</ P> <P> Sen reminded, in the water aerobics exercises should pay attention to several issues: </ P> <P> 1, suffering from heart disease, diabetes, high blood pressure should be under a doctor's recommendation .can be exercise. .</ P> <P> 2, suffering from infectious diseases can not be in the water training. .</ P> <P> 3, such as body movement discomfort, immediately to the land rest. .</ P> <P> 4, do not eat an hour before training. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.