6 Dos and Don'ts Aerobics.

<P> Preparations </ P> <P> adequate preparations to make joints, ligaments, muscle temperature, increase physical flexibility, improve the level of excitement and nervous system, cardiovascular activity, thereby preventing the occurrence of sports injuries. .</ P> <P> reasonable arrangements exercise program </ P> <P> physical exercise are arranged according to their own time aerobics, strength, Training Groups and so on. .People with chronic medical practitioners to exercise under the guidance of patients with cardiovascular disease should reduce strenuous exercise, avoid quick movements and sudden head rotation, the best to stop when a bad cold and aerobics. .</ P> <P> replenish moisture </ P> <P> in the training process should pay attention to replenish moisture to ensure good health and normal body needs. .The best way to add a small amount of water to drink, at any time to maintain body water balance. .</ P> <P> two hours after eating to exercise </ P> <P> normal after eating two hours before the interval aerobics exercise. .Filling the stomach after eating the food because of the immediate impact of digestion Games, prone to abdominal pain, nausea and other symptoms. .And easy to digest before exercise should eat foods after exercise should rest 30 minutes before eating. .</ P> <P> fasting exercise undesirable </ P> <P> if long-term fasting exercise, will lead to a sharp decline in body weight, organ dysfunction, resulting in disease, affect health. .</ P> <P> exercise when the choice of clothing </ P> <P> the best choice for flexible, pure cotton, soft, comfortable clothing. .After each practice, to be cleaned clothes, to keep clothing dry. .Not only the right size shoe, and have a liner, and have a certain degree of flexibility and bending. .Avoid wearing high heels and platform shoes. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.