Aerobics 6 big considerations

In the gym, aerobics is most welcome.

Senior fitness instructors remind everyone, aerobics, to note the following matters, in order to receive a good fitness effect.

Prepare activity

Adequate preparation activities to make the joints, ligaments, muscles, increased body temperature, increasing the flexibility of excitability of the nervous system and cardiovascular activity level so as to prevent injury from occurring.

Reasonable arrangements for the exercise plan

Exercise is to arrange according to their own fitness aerobics time, strength, practice groups, etc.

People with chronic diseases in the doctor's advice exercise, patients with cardiovascular disease should reduce strenuous exercise, avoid fast rotating head and abrupt movements, heavy cold is the best stop calisthenics.

Replenish moisture

In the exercise of supplementary water in a timely manner to ensure good health and normal body needs.

Additional moisture is a small amount of method it is best to drink more, keep the body water balance.

Two hours after eating for exercise

Usually after eating every two hours for aerobics.

Because the stomach after eating food filling, immediately games digestion prone to abdominal pain, nausea and other symptoms. But before you should have some easy to digest food, exercise should rest 30 minutes before eating.

Fasting exercises not desirable

If long-term fasting exercises that will lead to a sharp decline in weight, organ dysfunction, disease, affecting health.

Exercise clothing choices

The best selection of flexible, 100% cotton, soft and comfortable clothing.

After each exercise, to timely cleaning clothing to keep clothes are dry. Shoes are not only appropriate size, and must have cushion and the degree of elasticity and bending resistance. Avoid wearing high heels and thick-soled shoes.

(Practice editing: what Chris)