Abdominal exercises

Women often activity caused by reduced gradually accumulation of abdominal fat, waist circumference thicker, dexterity, affect beauty body.

Abdominal fat aerobics can eliminate redundant, shows a flat stomach.

(A) lay quite, 8 × 8-beat shoufu

Preliminary position: supine.

The first 8-beat:

1-4, two knee bent, the two toes point, the hands are placed in the stomach, take a deep breath, breathe and be proud.

5-8, exhale shoufu.

The first two, three, four and eight film shot with the first eight.

The fifth of eight shooting:

1-4, his hands after support very belly, shoufu.

5-8 photo shoot with a 4 l.

The sixth, seventh and eight eight beats with beat the fifth of eight.

(Ii) supine lift leg, sat 8 × 8-beat

Preliminary position: supine.

The first 8-beat:

1-2, two leg lift with body is 90 degrees.

3-4 photo restoration. 5-8 photo shoot with 1-4.

The first two, three, four and eight film shot with the first eight.

The fifth of eight shooting:

1-4, upper body bend forward, arms raised before.

3-4, reverted. 5-8 photo shoot with 1-4.

The sixth, seventh and eight eight beats with beat the fifth of eight.

(Iii) sit stay flexors and extensors, pendulum, around the leg 6 × 8-beat

Preliminary position: supine, elbow brace.

The first 8-beat:

1-2-beat, move closer to the chest and the left leg.

3-4 pictures with 1-2-beat, but WAT right leg. 5-8 photo shoot with 1-4.

The second 8-beat with the first eight beats, but speeds twice as fast.

The third of eight shooting:

1-2-beat, the kicking up straight in the left leg.

3-4 photo shoot with 1-2, but for the right leg kicks. 5-8 photo shoot with 1-4.

The fourth of eight beats with beat third eight.

The fifth of eight shooting:

1-8-beat, legs straight out from the left up, right, down around the ring.

The sixth of eight beats with the fifth of eight pictures, but in the opposite direction.

Requirements: action correct, exercise frequency can vary from person to person.

(Practice editing: what Chris)