Water aerobics takes a swim ring

May you have a little Baby Fat, this doesn't matter, overall symmetry, the OK.

Big summer, flow so much sweat, little attention, do some exercise, eat a low calorie foods, your body contours will clear a lot.

The key is really some fat reduction and friends, let them do a lot of movement of overload, ankle and knee injuries, you easily really difficult for them to develop appropriate physical activity to achieve weight loss goal.

Top priority is to reduce the pressure on the bone and joint. Fortunately, the "hand of God is omnipotent and", and this time he has hand-picked "downsizing" in water.

Shore ready

Movement before the warm-up are usually managers stressed that only fully prepared, the effect of exercise can dramatically reflected, but also is a good way to prevent injury.

Warm up is not just some simple stretching movements, but also very strength when you're feeling slightly warm water when you can.

¡Ø side lumbar extension: tensile lumbar muscle and keep your body in a horizontal plane, legs apart, right arm arms to straighten, left hand in the left shoulder, bent to the left side of the body, use the waist and abdomen force control balance and motions.

¡Ø abdominal exercises: sat on the edge of the swimming pool to hips as fulcrum, upper body and lower body bent into "V"-shaped angle, the entire abdominal strength to contain the action balance, legs straight, knees bent against stomach exercises in the upper abdomen.

▲The whole body stretch: hands stretched in bow step above his head, near the ears, on both sides; man will stretch the spine, back of the heels hold ground, Achilles tendon stretched straight.

¡Ø thigh moulding: this movement in the water do best, first on the shore and find feeling.

One hand on the wall (in the water can be lifted to the edge of the swimming pool), the other in flanking stretch open, and the outside of the leg to the front, side and rear three direction kicks, the entire leg to straighten. Or in my knees and kick to one side of the hand to touch the other knee and leg backward extension.

▲ Back stretching: hands folded grip forward down the body, keeping the upper body and lower body at a 90-degree angle, level forward lift arms, feel the entire back muscles gradually unfolded, and then relax.

¡Ø arm movement: simple strokes.

Knees slightly lean forward, body, arms stretched out to the left and right sides of the front side of the body, that body had not substantially reversed. Water resistance to water, arm strength of feeling more clear. Local shaping in water

The water's resistance to the action, corresponding to a weight-bearing exercise, in real time to lose weight.

If you do not know how to swim coach will teach you hold a balance, and then put ashore in action to move to the water.

Arms and legs of exercise effect is obvious, the limbs is the water aerobic power source, arms open and closed to the Middle stroke can exercise for chest, arm forward press stroke can exercise abdominal, back pressure can exercise back pull, twist the body and tail can exercise the waist;

The legs of a substantial action needs to concentrate control body muscles, not only for the leg slimming is useful, but also to the buttocks, hips, waist and abdomen.

As the frequency, the body gradually fever, weight loss effect begins.

(Practice editing: what Chris)