Adjustment of gymnastics, relax muscles and relieve feelings

Adjust the gymnastics section slow steady, divided into five deep breathing program: the first deep breath out ready to pose, 2-4 deep breathing to complete an action, the first five deep breathing to return to the ready state, considering the following actions.

(1) standing toe is slightly apart, the heels are close to each other.

If the manual is good, your feet can shoulder width. Tiptoed feet, note the body smooth, hands raised from both sides, palms pair-wise, buttocks tight, slightly lift the Chin. Return to the ready state.

(2) of the standing portion of the guest, stand shoulder.

Hands to hold the thumb behind (above left), four-finger stretch, the center of gravity in under the soles of the feet and knees bent, the abdominal muscles tight, slow forward, the lower the better. Hands stretched, let the finger pointing to the ceiling, return to the ready state, transform hand position.

(3) standing, foot, leg and keep back straight, his hands above his head, the palms face.

Abdominal muscles tight, as long as you do not feel leg tendon injury, as far as possible, slow forward, hands clasped behind his thigh, if possible, cling to small tuiduzi. Left hand grip at the right hand on the forehead with the knee (or leg). Return to the ready state, transform hand position.

(4) sat, legs crossed, left foot in the right foot, back straight, hands also cross, similarly left in his right knee lift above, just be back twined.

Abdominal muscles tight, slow forward, until the head touched the ground, the knee is lying down. Return to the ready state to transform the position of the hands and feet.

(5) of the limbs, focus on bent right foot, left foot back straight.

Hands on knees, back on both sides of the brace, slowly bend your head turn looking behind his right shoulder, staring back muscles. Return to the ready state change direction.

(6) in the face of the wall while sitting, knees bent, the soles of the feet, hands, elbows bent back support.

Raise your knees sticking straight hands, chest, legs straight up, on foot stretched straight, eyes toes, let the body as much as possible close to the thigh, Chin close to the knee. Return to the ready state.

(Practice editing: Tran Hung Wong)