Two strokes and soft movements make legs more perfect!

Soft and strong muscles, is shaping the American leg of the premise, through these various soft movement exercises, daily practice, not only persistence can improve the original imperfect leg shape, you can make it more beautiful and more slender.

Double feet foot fuck

Holding water bottle, elevation heels "feet", with tight fuck calf.

The focus is on the arm is bent, the use of drinking water bottle weight balance, while lifting the two feet heels.

(Left) hands the step one: get a drinking water bottle, two arm natural droop in your side.

Slightly flared legs, straight back to stand.

(Right) step two: one breathes, slowly raise your feet on one side the heel; when the heel, and then breathe slowly down the side.

Repeat 10 times.

Single feet foot fuck

(Left) will be placed in front of the Chair, the body naturally left-handed, straighten back stood.

Amasa back part, as a support, will lift the right leg, just left foot single foot.

(Right) side to side slowly breathes, lift your heels, and so on right foot elevation heel, side and side slowly down the heel.

Side-side doing the same action. Repeat 10 times.

With a drinking water bottle to chair, walls, pillars or table, and so on as support to single foot posture do lift heels "single feet foot fuck."

This kind of gymnastics fuck than double feet foot, but a little difficult for some to crunch calf have very good results.

(Practice editing: Tran Hung Wong)