Aerobics 4-steps to create slim figure.

<P> Fitness is a sport, especially the hand or with instruments, including gymnastics, gymnastics can enhance strength, flexibility, increase stamina, improve coordination and enhance the ability to control the various parts of the body, so that good health and fitness have .effect, is to exercise after a period of time to detect it. .</ P> <P> every woman dreams of a devil's body, slender yet charm. .However, as we see in real life, the immediate slimming effect difficult to achieve. .If you are trying to find an effective way to lose weight, then try these moves it, as long as 15 minutes a day, easily create slim build. .</ P> <P> waist exercises </ P> <P> 1, lying in bed, legs close together, knees bent, but not two feet from the ground, his hands behind. .</ P> <P> 2, lift the upper body using abdominal muscle strength, direction of twist to the left leg. .</ P> <P> 3, back to the starting position, upper body attached to the legs. .</ P> <P> 4, return to Step 1, raised his upper body, turning right leg direction. .</ P> <P> 5, back to the starting position, according to the left, middle and right in order to repeat the set of action 25 times. .</ P> <P> Note: If you have a pain in the arms and neck, indicating that your action is incorrect. .Remember, we use the abdominal muscles and raise the body. .In addition, when you lie down, the shoulders do not touch the ground, or would not achieve the role of the exercise waist. .</ P> <P align=right> (internship Editor: He Lili) </ P>.