Waist and abdomen aerobics

(1) stack.

Pillow, back, hands behind feet like walking on the turn to fold. Fold left heel when folded in the right foot, then move on the right foot, then the right heel stack left toe, down to the legs and body angles. Again such as fold down slowly by.

(2) lifting his leg.

Side, single hand brace head, legs straight. A leg up and carried from the side, as far as possible and then vertically shaped body is slowly down.

(3) twist.

Back, hands flat stretch the body side, and the body is ' 10 ' font. Tighten the belt moves one arm, note the elbows not to bend. Will bring up a hand to touch the other hand, this side of the shoulder has been lifted, but the legs are fixed.

(4) rotation.

Akimbo stand, two foot space such as a shoulder width. The waist to the left, top, right, after buckling rotation. Clockwise and counterclockwise.

(Practice editing: what Chris)