Aerobics American leg and hip surf

The number of the most "Devil measurements."? according to statistics, the Asian women's standard measurements (chest, waist, buttocks) respectively 84 cm, 62 cm and 86 cm.

But the gap between reality and ideal there are always some distance, or to set out on her chest, or lumbar rough as buckets, or have a loose pieces of meat more fat hip. Thus, chest, waist, the waist-hip to Alice, the woman in his own body play a plus and games!

The first section warm-up exercises to chair backrest for supporting, maintaining a smooth body.

Step 1: upper body upright, hand chair back, left leg as possible toward being carried, right above the front leg support body weight;

Step 2: wiggle lift leg, leg, knee with telescopic swing; These two actions do 16 and then turn right leg to do the same actions, 16 times.

The second section of the thigh and hip movement

The first step to two cubits and left knee to the body support, lower leg and foot back close to the ground;

Step 2: shoufu, waist straight;

Step three: lift the right leg, leg, foot straight and keep a certain angle of leg; The fourth step shrink thighs and buttock muscles in the back, leg and thigh on lift;

The fourth step action do 16, alternating the other leg, 16 times.

Section III hip movement

Step 1: lie, head on the arm;

Step 2: lift the right leg, hip immediately on the right side of the ground;

Step 3: after knee bent, the soles and heels as far as possible, and the hips move; Step 4: hit straight leg slightly, repeat the previous step action 16 after physical exercise, 16 times on the left.

(Practice editing: what Chris)