Gymnastics injury and prevention

1. What is a sports injury?

Sports injury that is in motion and after various injuries and complications.

Understand the characteristics of a sports injury can make early prevention and preparedness, the correct understanding of the methods, diagnosis and treatment of first aid to alleviate the symptoms and the damage has been of great help.

Fitness for the purpose of health, but due to improper exercise methods cause the injury that is not worth it: so we need to understand some of the sports injury: causes and prevention measures.

Participate in aerobic exercise, you first have to understand whether they are not suitable for aerobic exercise of family illness (such as heart disease, asthma, etc), and learn about their medical conditions: heart or other participation in the games make worse, you should treat or participate in rehabilitation exercise before you can participate in the exercises:

Second, the prevention of injury to the 10 main method:

1, warm-up: ular, go, and jump, stretching, etc.

2. use appropriate and slow way, listen to the coach's recommendations

3. learning to prevent sports injury technical and theoretical

4. investment of sports shoes, knee, wrist, etc.

5, 10% increase in principle, a week not to increase the frequency, intensity, duration, over 10%.

6. maintain aerobic exercise and no aerobic exercise equilibrium.

At the same time to participate in some of the power and flexibility exercises to prevent injuries.

7, your body needs time to recovery, exercise, but not the body injured.

8, do not fasting before exercise, sport front after going to drink in enough water.

9, participate in the different training such as: cross-training exercises for different muscle groups

10, according to one's own body promptly adjust movement, if parts of the campaign is sore from, you may consider reducing or stopping

Third, those producing aerobic sports injuries?

Generally there is a common disease yangcao: muscle and ligament injury, joint sprain, mental and Haggard, fatigue, gravity shock, angina, stroke, exercise abdominal pain, foot Fasciitis and nerve tingling, seed Osteitis, tendons and the calf muscle pain, semilunar valves syndrome, arthritis, bursitis, lumbar muscle strain, cervical disease, tibial periostitis, etc.

The main reason for the General injury: shoes, floors, routine problems, excessive use of a muscle.

The workaround is to adjust the strength of muscles, pliable and prevent injuries. In experienced fitness guided fitness, junior, first doing low intensity exercise, step by step.

Home exercises to determine the degree of difficulty and so video, preparatory activities, there is no quick and intense movement, some stretching over against muscle injury.

General side to stretch for 10 seconds, so that your heart rate at the aerobic heart rate = (220-age) * 80%. Once before to drink water, prevention of dehydration, dizziness, muscle pain, cramps, etc.

Underestimate the importance of relaxation, it can remove lactic acid, adrenaline, not the blood is bad.

General training, the more secure approach is about 2 times a week, to a maximum of 5 times a week, according to her own body, if you stop the pain. Do not try to wear jump pain exercise phase, which will make your pain from chronic to permanent injuries. If the pain does not subtract 24 hours a day, doctor right away.

Serious injuries usually approach: 1) stopped 2) cold compress bandage 3) 4) injured parts of elevation (5) some day you'll have no effect on the hospital.

Chronic injuries: use different with serious injuries, see a doctor to determine the cause of injury.

Excessive strain injury: the need to improve movement technology, the use of appropriate exercise intensity, frequency and duration.

When the campaign response: If, on the neck, face, arm, lumps or spots on the allergic reaction, allergic reaction is generally require immediate treatment.

If this is possible because of asthma: movement in the cold, dust, and moisture environment of exercise.

A good method is to find more good sport environment, for medical treatment.

(Practice editing: what Chris)