The number of the most "Devil measurements."? according to statistics, the Asian women's standard measurements (chest, waist, buttocks) respectively 84, 62, 86.
But the gap between reality and ideal there are always some distance, or to set out on her chest, or lumbar rough as buckets, or have a loose pieces of meat more fat hip.
Thus, chest, waist, the waist-hip to Alice, the woman in his own body play a plus and games!
The first section warm-up exercises
To chair backrest for supporting, maintaining a smooth body.
(As shown)Edit Rejian: blood Ben Chang nude sports
Step 1: upper body upright, hand chair back, left leg as possible toward being carried, right above the front leg support body weight;
Step 2: wiggle lift leg, leg, knee with telescopic swing;
These two actions do 16 and then turn right leg to do the same actions, 16 times.
The second section of the thigh and hip movement (as shown)
Edit: 20 training mistakes make you physically at risk
The first step to two cubits and left knee to the body support, lower leg and foot back close to the ground;
Step 2: shoufu, waist straight;
Step three: lift the right leg, leg, foot straight and keep a certain angle of leg;
The fourth step shrink thighs and buttock muscles in the back, leg and thigh on lift;
The fourth step action do 16, alternating the other leg, 16 times.
(Practice editing: forest-macro)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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