This set of actions for at least five times to repeat, do you feel back tightly, so congratulations, that's your back muscles in the movement of the evidence to sustain a constant per day.
Action a
First of all, attention and stood up, feet close together, put his hands down naturally.
Action II
Thrust his hands raised to head up the index finger, Palm, fastened, the shoulder weight up, his hands extended to the top as possible.
Action 3
Toes, slowly to La, La peaked stopped maintaining this position does not move, breathe deeply and ten seconds
Action 4
Pair of heels step on the way, upper body attitude remain unchanged, eyes up and looked at the hands of Palm, gravity, tilt to slowly back muscles can endure maximum time stopped maintaining 10 seconds.
(Practice editing: Liu Haibo)
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