Aerobics can not arbitrarily

Jumping exercises must master tempo, should not be too fast.

The rush of aerobics will not play the role of exercise, physical activity is also easy to get overloaded. Scientific research has proven that the movement of overload is not only easy to fatigue, but also can reduce the body's immune function, for negative body.

Aerobics can be divided into "aerobics" and "aerobics".

Aerobics to fitness for purpose, more suitable for the public. And aerobics to physical requirements are high, not suitable for the general public. Aerobics also has many styles: General exercise, aerobics, gymnastic jazz, Kickboxing exercise pedal, Yoga exercises, etc.

Jumping exercises must master tempo, should not be too fast.

The rush of aerobics will not play the role of exercise, physical activity is also easy to get overloaded. Scientific research has proven that the movement of overload is not only easy to fatigue, but also can reduce the body's immune function, for negative body.

Some aerobics rhythm too quickly, easily let go fuck who couldn't keep up with the rhythm.

This will not be able to complete the actions that lead to actions do not put in place, resulting in injuries. Moreover, the pace too quickly can easily jump exercises, muscle tension, fatigue, injury, sprain, sports injuries are more prone to.

Aerobics, initial training, no campaign experience, chronic disease and middle-aged or older crowd after each exercise should be based on a slightly less sweating, fatigue, heart rate in 130 times/min or so should be the total exercise time is no more than 1 hour.

As the exercise level, physique, exercise intensity, and movement in the aggregate can be appropriately increase the heart rate up to 150 times per minute.

(Practice editing: what Chris)