Abdomen has been below the micro-process, you must really want to thin down!, however, never rushed out Oh! because abdominal exercise gymnastics is a must do on a daily basis, and use of the bath, the effect is very good Oh! try it.
Why women's stomach will be relatively thick fat! actually it was in order to protect the uterus, abdomen and waist is easily gathered fat, but as long as the weight loss, here it is easy to slim down.
But many people weight while light, abdomen and waist fat but still piled up.
Never mind, exercise can help get rid of fat and sculpt. But if the abdominal fat is not rigid, they have to massage the softening of a movement.First, the abdominal exercise drills:
Contraction of stomach: sitting in the bath, feet, knees bent towards the chest close, pushed far, repeated 10 times.
Second, migration and abdominal massage fuck
1. hands palm overlap, the abdomen, the chest from the abdomen to Office rubbing.
2. hands cupped left lateral overlapped waist, upper body turn right and at the same time two Palms to slide at the waist and abdomen; then repeats the same side of the transfer.
3, Palm to navel-centric, clockwise to draw a circle, massages the abdomen.
(Practice editing: what Chris)
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