Aerobics classification and common hand

Aerobics is a vast crowd favorite, popularity, set gymnastics, dance, music, sports, entertainment in one of the sport.

Aerobics in aerobics and aerobics.

Aerobics according to the requirements of the rules of sports aerobics for the preparation, training and competition. The popularity of aerobics is that there is no uniform requirements. The following main about aerobics.

Aerobics

Aerobics are broadly divided into three competition: (1) national aerobics competition; (2) the National Confederation of aerobics competition; (3) National Collegiate gymnastics competition.

Aerobics in driving range and size, the number of exercises, a specific action, speed, and so the rhythm with strict standards, must follow the rules, be allowed to change.

Aerobics in several hand

Aerobics in hand there are many, from Ballet, modern dance, disco, uptake and development in martial arts.

Hand is an extension of the arm movements and the performance of the application, makes the aerobics more colourful, lively, more contagious.

(1) the guest type: five fingers stretched, draw close to each other.

Thumb-Qu, finger joints on your index finger.

(2) separate type: finger strength straightening, fully open.

(3) Ballet-: finger-hand, after the three-finger are close to each other, slightly adductor, detained in the thumb.

(4) the fist type: fists, thumb, finger joints bend, close to the index finger and middle finger.

(5) vertical Pocket type: five fingers, palms, straighten forced upwards.

(6) dance-Spain: five fingers firmly in hand, the little finger, ring finger, middle finger from the metacarpophalangeal joint office, thumb turn slightly inside fastener.

(7) fancy: (2) on the basis of the little finger straighten bent-back to the Palm to the maximum, the ring finger with the ring finger back to bend.

(Practice editing: what Chris)