Practical exercise fitness chest massage.

<P> 1, standing feet shoulder width apart, step on the rubber band on the foot to the hip side of the body is better reserved for length. .Rubber band too long, 1-2 in the foot of the winding ring. .</ P> <P> 2, before the flat legs and bend knees, toes or soles of the feet slam the rubber band center, while his hands grip the rubber band pull their former level, and the surface normal at rest, and stick 5-10 .seconds down to continue. .15-20 group / time, 3 times / day. .</ P> <P> 3, Lateral Raise your legs and bend knees, toes or soles of the feet slam the rubber band center, while holding hands and pull the rubber band from the side of the body. .When the upper arm stationary base and surface normal, persist down to 5-10 seconds. .15-20 group / time, 3 times / day </ P> <P> 4, leaned over bird bent, knees, stand waist, chest, while the rubber band cross with both hands pulled up from the side of the body, feel the shoulder .muscle contraction. .When the hand and chest level of basic stationary, adhere to the 3-5 seconds after the resumption of standing. .15-20 group / time, 3 times / day. .</ P> <P align=right> (internship Editor: He Lili) </ P>.