Aerobics help you get rid of the waist back bucket.

<CENTER> </ CENTER> <P> 1. On the ground, hands on his hips, his legs apart, first from left to right to reverse the waist, turning the body, and then from right to left turn, the body rotation, left and right turn 20 .times. .</ P> <P> 2. On the ground, legs apart, waist, bend forward, first with the right hand touch the left leg, and then the left hand touch the right leg, the touch 10. .</ P> <P> 3. On the ground, hands on his hips, first to the waist forward change, and then bend back to the waist, and then were left, right bending, bending 5 times in each direction. .</ P> <P> 4. Sit on the bed, knees to his chest, his arms open to the left. .Turn the torso to the right, touch right knee, the arms do not move; rotating torso to the left, the left knee touch the ground, his arms do not move. .Repeated 10 times. .</ P> <P> 5. Sit on the bed, palms pelvis care, support from the lower body and waist, toes straight, back, head and arms to the ground. .Turn left foot bent to the head, the knee may not bend, do it 15 times. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.