Office of the U.S. gymnastics for 5 minutes to lose weight.

<P> Today because I was too busy and no time for exercise to prepare a set of friends, the office weight loss exercise, so you do not need to go to an expensive gym, club, fitness center, a yoga academy. .</ P> <P> a day spent at the computer most of the time of you, shoulder, neck, or fatigue so often attack your body, your hands stretched forward, and shoulder to .before the close, after imbalance caused by the action of natural shoulder, back and by the Ministry of pain, and even lead to the keyboard to highlight and migraine and other diseases. .</ P> <P> let us take a look at the following office yoga. .</ P> <P> 1 stretch is able to adjust the imbalance of the shoulder movement, promoting the shoulder, neck, head blood circulation action. .</ P> <P> will be extended to the arms and shoulders parallel, while palm and fist, elbow backward tilt, and then forced to stretch his arms and shoulders of Ping, repeated 20 to 30 times a day, will feel .muscle is very comfortable. .</ P> <P> 2 flat shoulder shoulders from side to side, to balance the effect of left and right shoulder. .Right hand grasp the left leg, and then placed into the back of his left hand, so upper body rotation, rotating around 3 to 5 times. .</ P> <P> 3 relieve tired of the spine and neck for a long time sitting at your desk, the spine of every part of the joints will feel very tired and this action can achieve a soft spine and neck, and promote blood circulation effect .. .Will focus on the left and behind, respectively, repeated exercise 20 times. .</ P> <P> 4 stretch bend stretch bend the waist and shoulder to the waist and shoulder, promote metabolism, relieve fatigue, action, and gives more clear thinking. .</ P> <P> dump the body down gently, not too much force, as long as you can feel the cool, repeated 10 times or so. .The main action is to exercise the waist and neck, attention is necessary to regulate body movement. .</ P> <P> 5 outstanding for a long time to adjust the pelvis bone plate to sit immediately become prominent, while also impact on the waist. .Will be hands on his knees, and then focus on the left and right legs, respectively, which is the pelvis can be fully exercise repeated 50 times a day. .</ P> <P align=right> (internship Editor: He Lili) </ P>.