Aerobics in waist and abdomen just Latin

To exercise, happy heart as a concept without losing its Latin style, features, combined with the basic action and calisthenics, become a kind of fitness fashion.

Latin exercises in the most characteristic and representative number just calisthenics, characterized by a four-beat five step, tunes cheerful fun, action and with humour, arm fancy style combined with compact, giving a sense of wit and neat. As long as you use for the beauty, charm, who in practice must be able to enhance the body's heart and lung function, beauty, anti-aging shall have effect. Daily only takes 20 minutes, give a period of time, waist and abdomen becomes thin, more fitness. The following describes a set of small Latin exercise routine exactly.

The first section:

1, right foot to left foot point after a step, the focus falls on the right foot, two-arm bend on the waist natural swing.

2, Center of gravity moves down in the left foot.

3-4, to the right to adopt and close step rhythm and stomped down the in-place.

5, left foot forward step in the right foot point, Center of gravity in his left foot, two-arm bend on the waist natural swing

6 pictures, gravity backward falls on the right foot.

7-8, to the left with the rhythm and step down to the wire in situ

Section II:

With the first section of the action.

But 3-4. 7-8 and close to the left to right respectively.

Section III:

1, right foot in the left foot to the left side point, Center of gravity moves with your body before, while at the same time, turn 90 degrees to the right hand finger gently lifted right hip and elbow outreach, left hand Palm down and left diagonal straight pull up.

Look at 7.

2, Center of gravity moves down to the following with his left foot, turn right at 90 degrees to the body, arms bent at natural waist.

3-4, to the right and in-step.

5-8, and 1-4, but in the opposite direction.

Section IV:

With section III action.

But arm's arm into his arms over his head to pull up the Palm down.

Fifth section:

1 take 2 pictures in the face of 1 point, right foot, left foot turn two-step cross walk, two natural bent swing arm.

3 shot 4-beat, right-to-toe raise knee before point to Dick around wag twice, with five fingers on either side of the light-Fu Dick and elbow outreach.

5-6, with 1-2.

7 beat 8-beat, right-to-toe raise knee before point to Dick around wag twice, both his arms in the head, pull up the Palm down, head at 1 point.

Section VI:

1 shot, set up in the Palm of the left arm Delt, right hand finger skin hip and elbow outreach.

Right foot in the left foot, turn left at body point 270 degrees.

2, left foot point at body continue to turn 90 degrees, arm up, in the face of 1 point.

3 shot 4-beat, and close to the right.

5, left toe premenstrual in right foot lateral points, two arm natural side, side 1.

6 pictures, pointing to 360 degrees.

7 beat 8-beat, and step to the left.

Section VII:

1 shot, a step in the right foot, left foot evacuation lift toe down, arms crossed in front.

2 shoot, dribble down.

3 take 4, to the right one and infantry jumps, two arm body Delt.

5 shoot, dribble to the body of the previous step in the right turn 90 degrees to the center of gravity moves forward on the left leg, hip and elbow in your left hand finger raised his right hand to reach out to the right above the lift, face 1 point.

6 pictures, focus back on the right foot.

7 beat 8-beat, and step to the left

8-beat:

1-2-beat, 8 points, right shoulder, right hand and right foot in front of the pick.

3-4, left shoulder, left, left foot in front of the pick.

5 pictures, right front, left foot shoulders in the former. 6, the left-pointing to 180 degrees side four points.

7-8, 135 degrees of left turn, face 1 point, for right and close to the natural swing of the arm.

Practice this routine can be selected music (KENT kin card English taxi high school dance the scrape, "" Larry Bada ").

Each exercise of action it's important to be aware of body language expression of music while listening to music with the heart of each story, through the rich features of smileys to express the love for a better life.

(Practice editing: Liu Haibo)