Korean girls love the weight-loss operation.

<P> In Korea, whether it is street babes, OFFICE girls in the office, or movie stars on the screen, a slim and thin water of children, who envy the dead alive. .Now you uncover the secrets of their thin, and popular magazines on Korea recommended a simple weight-loss on the operation. .</ P> <P> MM to learn from South Korea, the results they have modestly said: do not feel particularly slim. .Not to mention the secret, but think about the main diet-related with the Koreans love kimchi, Dun Dun can not going, and everyone has a special refrigerator to hold it, this food did not have calories. .South Korea said the method to deal with vegetables and meat only three strategies: boiling, baking, salad, so naturally concocted a diet low in calories. .</ P> <P>, however, that study, the most important thing is eager Korean beauty beauty. .Either thin or beauty, are willing to spend money, and have the determination and perseverance, not giving up. .</ P> <P> Korean Exercise is also very effective, it does not practice space is limited, as long as 20 minutes each morning and evening insisted, in addition to sculpture, figure, tall and straight to the figure, the polish of elegance is also helpful. .</ P> <P> before and after the training, you can also meet the South Korean Beauty Kim Hee-sun to lose weight: drink lemon tea to help rid the body of waste, reducing toxins, strengthening slimming effect. .A little lemon soak in hot water, then slice flood damage, if not good taste, you can add some honey and drink at night for exercise before, the morning after the drink for exercise, weight loss results with less! </ P> <P .> weight-loss operation decomposition </ P> <P> Section: take kneeling position, hands fingers stays, upturned buttocks, waist was S-shaped, neck do not bend, rise, flat as the front. .To maintain more than ten seconds. .</ P> <P> Exercise areas: the lumbar spine, cervical spine and leg stretching have helped. .</ P> <P> II: legs reach, to hold hands, slowly raised his right leg. .To keep the upper body straight, eyes forward head-up. .Then, on the right leg to the right side, under pressure, turned downward into the left foot. .The whole process should be slow, to keep more than ten seconds. .Then, for the left leg. .</ P> <P> Exercise areas: legs, trunk of crude fat, not turnip-shaped legs, legs, knees are too fat to correct results. .</ P> <P> Section: standing, his arms drooping naturally, left leg raised, thigh parallel to the ground you can. .To maintain more than ten seconds. .Then, for the right leg. .</ P> <P> Exercise areas: training the lower abdomen of the small pot on the legs of the sculpture effect is very obvious. .</ P> <P> IV: standing, Stretch your arms to the front, eyes flat TV, lift up your feet toes, try to maintain a balance, forced the waist, hips bend, S-shaped waist and hips to keep. .The whole process should be slow, to keep more than ten seconds. .Repeat 5 times. .</ P> <P> Exercise areas: the back of the leg and buttocks sculpture sculpture obviously. .</ P> <P> V: lying on the ground, legs bent, arms Stretch, palm down, upper body elevation as possible. .Process to be slow, to keep more than ten seconds. .Repeat 5 times. .</ P> <P> Exercise areas: life buoy to the eradication of the abdomen, shape the strong abdominal muscles go a long way. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.