Aerobics is a bucket waist waist nemesis.

<P> 1. On the ground, hands on his hips, his legs apart, first from left to right to reverse the waist, turning the body, and then from right to left turn, the body rotation, turn left and right 20 times. .</ P> <P> 2. On the ground, legs apart, waist, bend forward, first with the right hand touch the left leg, and then the left hand touch the right leg, the touch 10. .</ P> <P> 3. On the ground, hands on his hips, first to the waist forward change, and then bend back to the waist, and then were left, right bending, bending 5 times in each direction. .</ P> <P> 4. Sit on the bed, knees to his chest, his arms open to the left. .Turn the torso to the right, touch right knee, the arms do not move; rotating torso to the left, the left knee touch the ground, his arms do not move. .Repeated 10 times. .</ P> <P> 5. Sit on the bed, palms pelvis care, support from the lower body and waist, toes straight, back, head and arms to the ground. .Turn left foot bent to the head, the knee may not bend, do it 15 times. .</ P> <P align=right> (internship Editor: He Lili) </ P>.