Leg aerobics

Man's legs are the backbone of the body, legs bodybuilders is that women "slim" key, is the core of the beauty of the female body.

Shapely legs slender, elongated Prism-shaped, not only enables physique, but also to make human gait beautiful and healthy walking.

(A) cut, move, play football, 8 × 8 under compressive clap

Preliminary position: and leg stand, hips.

The first 8-beat:

1-2, feet up the heel, restored.

3-4, 5-6, 7-8-beat the same 2-beat.

The second of eight shooting shot with the first eight.

The third of eight shooting:

1-8 beats, double heel while moving to the inside and outside.

The fourth of eight beats with beat third eight.

The fifth of eight shooting:

1-2, left leg under play playing forward.

3-4, right leg forward and down play playing. 5-8 photo shoot with 1-4.

The sixth of eight beats with beat the fifth of eight.

The seventh of eight shooting:

1-2, left leg kick to the side of shells.

3-4, right leg to play right next play. 5-8 photo shoot with 1-4.

The eight 8-beat:

1-2-beat, leg squat.

3-4, 5-6, 7-8 photo shoot with 1-2.

(Ii) put back, prone leg 4 × 8 photo

Preliminary position: hold back, legs.

The first 8-beat:

1-2, left leg up hard-playing.

3-4-beat, right leg kick up hard shells. 5-8 photo shoot with 1-4.

The second 8-beat with the first eight beats, but twice as fast rhythm.

The third of eight pictures.

L a 2-beat, lying braces, right leg firmly back on playing.

3-4 photo shoot with a 2 l, but swap the left leg.

The fourth of eight beats with the third of eight, but twice as fast rhythm.

(Iii) the Knight's inner and outer thigh, high lift leg jump 4 × 8 photo

Preliminary position: Knight, hips.

The first 8-beat:

1-2, leg to internal rotation.

3-4, thigh to swing. 5-8 photo shoot with 1-4.

The second 8-beat with the first eight beats, but speeds twice as fast.

The third of eight shooting:

1-2, left leg lift, right foot standing jump once restored.

3-4, right leg lift, left foot standing jump once restored. 5-8 photo shoot with 1-4.

The fourth of eight beats with the third of eight beats, but speeds twice as fast.

(Iv) sit stay lift leg 8 × 8 Pak

Preliminary position: sitting support legs are close to each other.

The first 8-beat:

1-4, two legs, knees and thighs to move closer to the chest, the restore.

5-8 photo shoot with 1-4.

The second 8-beat with the first eight beats, but twice as fast rhythm.