Aerobics make you waist slim magic.

<CENTER> </ CENTER> <P> lumbar flexion flexor legs close together when sitting on the bed, with head and touch the knee. .Prone position after the flexion bed, his hands hold up the upper body, upper body and legs as far as possible the angle close to 90 °. .Flexor and shoulder width apart when standing two feet, left stick down the left thigh to the calf, right hand the same. .Be careful not to bend forward. .Under 5 each. .</ P> <P> twist waist sit on the bed, his hands Stretch side and cross-shaped body was to bring back a hand to touch the other side of the side of the hand, snapping the waist as far as possible the bed. .5 times each. .Then, both hands pillow at the back, right leg bent and your left knee touch the bed, snapping the bed as far as possible above the waist, left leg the same. .5 times each. .</ P> <P> rotating the waist and feet shoulder width apart standing, holding hands with straight, lean forward and slowly turn into a 90 ° roll 90 °, backwards as less than 120 °, then slowly .The other side of the roll to forward position. .The three circles clockwise counterclockwise. .</ P> <P> do pay attention to the waist slow aerobics and capabilities, step by step, do not be too hasty, or violent and twisted Shanle Yao for action. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.