Upturned buttocks Aerobics.

<P> Nature beauty of women, in addition to the beautiful face, the body's shapely beauty also not be ignored. .As women at puberty, especially in middle age, waist, hips and thighs only to the accumulation of fat, and easy to become lax on, plus Chinese people are generally short body long legs to make the body's curves greatly reduced. .</ P> <P> If you can make the back and side muscles of the buttocks raised up so strong and will not sag, so that becomes more slender legs look beautiful. .Here are a group of hip aerobics, if 1 to 2 times daily practice, I believe you will soon have benefits. .</ P> <P> Exercise One: supine, knees, toes touch the ground, his arms close to the body flat on the ground. .Stretch the right leg forward first raise, toes forward, then right leg straight up as far as possible, pause a moment, then return leg Stretch-like, the last reduction, so repeated 10 times. .Done right leg left leg in the same way after the change has to do 1. .</ P> <P> Exercise Two: prone, chin resting on his hands, and buttocks muscles tighten, and then tiptoe down, raise the right leg backwards at the top, then down, pay attention to the legs should be straight, do a total of 2 times .the same for the left leg after the operation. .</ P> <P> Exercise three: my knees, both his hands, the will be jumping right leg hip height, then swing left first, again on the right swing, swing around to 1, a total of 10 times. .For the left leg, the first swing to the right, then swing to the left, the rest of the same action. .</ P> <P> Exercise four: my knees, both his hands, the eyes look forward and raise the right leg, right foot jumping to the buttocks, toes back, stay a while, then lay down a total of 10 times, .left leg so. .</ P> <P> five exercises: prone, toes touch the ground, first with his legs apart, and raise the pelvis, legs together and then slowly, while tightening the buttocks and abdominal muscles, then relax, repeat 10 times .. .</ P> <P align=right> (internship Editor: He Lili) </ P>.