Aerobics: Mommy postpartum weight loss exercise

Aerobic exercise burns with excellent results, aerobic exercise is the use of the muscles of the movement, including jogging, walking, swimming, mountain climbing, bicycle, aerobic dance and undertake time at least 12-15 minutes, if you want to burn fat effectively, should be continued for more than 30 minutes, or one day accumulated to more than 30 minutes before.

In addition, the movement of strength is not too intense.

Do aerobic exercise is not too intense, often a little breathing, but also can talk, too, may become anaerobic exercise, easily lead to injuries.

Don't forget to aerobic exercise before the warm-up exercises before and after the relaxation exercise less, otherwise easily lead to injury (this piece of content is taken from our 2004 July, August).

Aerobic exercise can effectively burn fat, but to further sculpture body curve, Adventist Hospital weight control class fitness guidance coach Lai Fong Ching, said Peter La fontys sports (PILATES) is a good choice.

Peter La Tethys?

Lai Fong Ching, said Peter La Tethys movement can training core muscle group (transversalis muscle), and pelvic muscles, not only help the spine postpartum Mummy stable, pelvic reply prenatal State and sculptures perfect body curves.

In addition, Peter La Tethys also improves back pain, and prevent sports injury.

Peter La Tethys campaign features:

1. precise and not faster:

Lai Fong Ching teacher said, general fitness movement often require only possible after actions override action is done correctly, but Peter La Tethys not for actions done faster, but rightly Act, while not done faster.

2. Stresses that the Health Center site:

Regardless of whether any action by the side of the body, the body from head to neck, shoulder, back, waist, buttocks which should be a straight line.

In addition, the movement are required to keep narrow abdominal State regardless of the body are in preparatory actions or status of the inspiratory force must be reduced from below, without the need to relax. Exercise may wish to put the body mirror next to the observation of his own body line and position is correct.

3. each action is not fixed:

Because everyone's strength, a start time, as long as you do your own body can load stage, then gradually increase the difficulty.

Stand preparation actions:

The body from head to foot a straight line, the toe and knee straight-ahead and pelvic width.