Step 5 easily create willow waist slimming exercise.

<P> Lead: We often hear mm waist obesity issue because of various laments that today can easily introduce you to a body sculpting "waist" Rao posture of the thin exercise, so you in a simple movement, have a more delicate " .willow waist. " .</ P> <P> waist and abdominal muscles by the abdominal muscles, abdominal muscles and back muscles and other components outside, in accordance with the following method of exercise should be, as the individual's physical condition and physiological responses to set the amount of exercise. .If you do not feel tired after the finish, which shows small amount of exercise, can increase exercise to increase the amount of exercise frequency and duration; if his body can reduce the amount of exercise pain conditions, but do not stop the practice, over time, the body will .adaptation, and then slowly increase the amount of exercise. .</ P> <P> shape the "waist" of the lateral leg movements Rao </ P> <CENTER> </ CENTER> <P> body and legs remain in the same plane, the elbow was 90 ° vertical support on the ground, .thigh tightened Bengzhi legs and feet, leg, was 45 °, for 5 seconds, slowly lower into place. .10 to 15 times as a group, change the direction switch legs to complete the 2 to 3 groups. .</ P> <P> self action: to keep stretching the upper body, do not Hanxiong, or no exercise effect on the waist, hips completely off the ground, stand hip forward. .</ P> <P> shaping advantages: mainly the ventrolateral muscle shape, and can also shape the back, buttocks and legs of the curve, in one fell swoop Quartet. .</ P> <P> shape the "waist" Rao stood straight posture of scoliosis </ P> <CENTER> </ CENTER> <P> legs close together and straight, body straight, his hands apart, palms inward closely aligns the body .on both sides to maintain lower body stability and strength by the waist, making the bottom of the upper body to the side of the stretch and hold for 5 seconds. .Returned gradually in situ, for a direction. .10 to 15 times as a group to complete the 2 to 3 groups. .</ P> <P> self action: upper and lower body to maintain the same level, do not lean forward or back, this time to ensure that the maximum tensile bending the body to take the waist line. .</ P> <P> body sculpting benefits: full fat extruded sideways, strength is not, at any time in the office can operate a simple action, the effect is the most immediate. .If you want to intensify our efforts to increase the weight properly, can be a bottle of mineral water or a small dumbbell. .</ P> <P> shape the "waist" Rao posture of standing sideways lift knee </ P> <CENTER> </ CENTER> <P> standing right leg straight, left leg back syncline Bengzhi point, the upper body straight .his fists, elbows slightly bent at 90 °, stable center of gravity, lift the left leg, left elbow and left knee at the same time to the middle Shoulong, hold for 2 seconds, down, change direction switch legs. .10 to 15 times as a group to complete the 2 to 3 groups. .</ P> <P> self action: knee lift, the upper body and knees at the same time by the middle of the upper body is more proactive and action to keep the chest and abdomen. .Side of the center of gravity and stability is also important, easy to roll or lift the leg. .</ P> <P> body sculpting benefits: This action is the entire set of range of motion the largest and best method of shaping the ventrolateral muscle, fat is quickly squeezed the waist, burn fat. .</ P> <P>.