Aerobics: nine silver bullets forever-ring legs

Diet

Man's leg was whether bodybuilders, although congenital genetic, but to a large extent depends on acquired consciously nurtured.

If your legs are too coarse, the recommendations should be went on a diet, eat less fat and sugar, coffee and other exciting food, eat fresh vegetables and fruit.

Because the vegetables and fruit is rich with water and fiber, can help you improve the legs of the line.

You should eat more foods that contain vitamin E, to make your leg muscles instead of relaxation and vitality.

Vegetable oil, lean meat, dairy, eggs, green leafy vegetables and nuts are rich in vitamin E.

Avoid heating heat is the enemy of the legs.

When the leg capillaries heat expansion, thighs and lower leg and knee parts of small vessels will be twisted.

So don't use hot water bath, especially in the ended bath, bath water temperature is lower than some warm water from the feet to the leg from bottom to top irrigating a vasoconstriction.

Avoid exposure to the leg Minister time in the Sun.

Wear tight pants

Panties can prevent vascular dilatation of the legs, and beneficial to the blood flow in the legs to the heart.

Elevating legs

When the double-leg raising, contribute to the legs blood return to the leg muscles relax, bring a relaxed and comfortable feeling.

Note the heel

High-heeled shoes can cause leg muscles, ligaments long in a nervous contraction of the State, is not conducive to the legs blood circulation.

Under leg care needs, followed by a slightly higher slopes of the "ideal" is the most suitable shoes.

Even with high-heeled shoes, but also not more than 4 cm.

Massage

Often from foot to knee for massage, can play a strong role of the blood vessels of the legs, leg muscles groups get more nutrients, enhanced leg muscle contractility.

Choice of sports activities

On the legs, body-beneficial sport there are walking, dancing, jogging, swimming, cycling, etc.

You should avoid strenuous activities such as tennis, football, wrestling, etc.

Do aerobics

Whether your legs too thick or too small, often do the following exercises, you can improve the legs of the line.

By: back on the wall, the body stops direct, two-arm shoulder stretch flat against the wall, the Palm, in order to maintain balance.

And then, left leg forward lift up to waist height; then try to move to the right, lifting his knees to always maintain when straightened, then reinstated.

A total of 6 times over and done.

Then replaced the right leg, in the same way doing six times, thus adhering to a period of time, will make your legs and trim.

Warm Tip: leg should not use wax compress to hair removal, which will stimulate the leg skin, make the legs blood vessel dilation soon.

(Practice editing: what Chris)