Clean comfortable bodybuilding exercises

For the busy professional women, fresh and comfortable life seems out of reach.

Here, in particular to new ladies has designed a "clean comfortable exercise".

1. foot opening, a slightly thicker than the shoulders, hands raised up from the sides and at the same time looked suction.

2, the arm back to from both sides of the body, relax your shoulders before cross, breathes, head back to the middle position (1, 2, action, and repeat three times)

3. hands of anterior cruciate feet to each side apart, knees and legs, two arms at the same time breathing slowly lifted from either side up leveling out.

4, reverted upright body, hands down to body and cross, breath, and repeat the third movement, head to the right (3, 4, actions, and repeat three times).

5. open two feet, and a slightly thicker than the shoulder; hands flat stretch while inhaling.

6, the left side of the body to correct scoliosis, hands stretched, head up to look the same breath (5, 6, actions, and repeat three times).

7. open two feet, and a slightly thicker than the shoulder; hands raised up from the body, head before backward bends, at the same time.

8, the body forward bending legs slightly bent knees, hands touching the ground while slowly breathes (7, 8, actions, and repeat three times).

9, feet close together, squat, arms straight forward, keep breathing.

10, straighten both legs, arms open, at the same time breathing; hands down from the side, while relaxing breath (9, 10, action, repeat).

11, hands touching the ground, legs bent knees, C'mon inspiratory pressure, at the same time

12, hands touching the ground, legs bent knees, Arch back bow, and breathes (11, 12,, repeated three times).

13, sat on the ground, right foot to left foot flat on the right hand, to the right hand inside Flex, hold right foot toe out la leg extensor, left hand lift side, looked up, keep breathing (reverse repeat).

14, body tilted, two horns reach, right foot cross to the left leg, knees, and efforts to push in the right leg below the knee, keep breathing (reverse repeat).

15, legs crossed sit on the floor, arms raised from both sides to keep her hands, looked up, at the same time.

16, legs crossed sit on the floor, separate from the arms on either side of the falls, and breathes, head back to the middle position, hands and relax, relax.

Addendum: this set of fresh and comfortable operating for working women in working life, integration of the Yoga and body training principles and actions, in just 5 minutes to stretch the gentle movement, combining psychology ideas leads to help feminine from the bustle and stress, let body and rapid return to fresh and comfortable State.

(Practice editing: what Chris)