Aerobics: think her husband into a hunk must-see

Regular exercise can make us better health status, and this is on of tolerance.

In sex, men generally (but not always) to take place and actions on the initiative more than women, and to this end, the following exercise will enable your body to achieve good status in order to achieve a more perfect life.

On sexual harmony, from top to bottom of muscle activity in important areas include:

Shoulders (to better embrace), stomach, hips and groin (the main area of activity).

1. shoulders

This set of actions and not merely in order to increase the strength of the shoulders (weightlifting and cited in the up will be able to do this), but also to increase flexibility.

In bed and flip rolling need shoulders above and below the flexibility.

In order to obtain the best results, place the arms straight forward, with the right hand grip left wrist, then his arms stretched above the head, and slightly backward force until armpit feel slight tension.

To maintain this posture 5, and then relax your arms, and then repeat this action one or two times.

2. the abdomen

Abdominal muscles is perhaps the most important men make love muscles.

The most common stomach crunches strengthen abdominal muscles. Back, knees bent, arms crossed arms to her chest or fastened in the neck as a support, slowly raise your head and shoulders, the shoulders off the ground 4 inches. Maintain this position number 3, then relax and repeat this action, the number of personal comfort. According to the personal status of the exercises slowly increase.

3. hip and inguinal

This part of the practice of points is flexibility, not strength.

The following exercises will help to achieve this goal.

The first exercise.

Sitting on the floor, two feet together, bend the legs, knees apart, the elbows between the knees to reach at the ankle. Then hold double ankle and two foot touch the body slightly forward bends, with elbows are withstood two knee, slowly the knees pressed to the floor.

When you feel a sense of extensor, groin, stopped and maintain this posture for a few seconds.

Relax, and then repeat this action for 2 to 3 times. To do this action, to ensure that action is very soft.

The second exercise.

Sat legs crossed, physical skewed slightly forward, arms reach as far as possible. When you feel a sense of extensor, groin, gently and cowered one or two. Relax for a while, and then repeat above 2 or 3 times.

(Practice editing: what Chris)