A little exercise can care ml

An enhanced body flexibility of "true to the law" exercise swept Japan.

This is a new concept exercise. Because it can not only relax tired physically, but also in promoting healthy blood circulation, body shape correction, combating pain in lumbar tract also have very good results. This set of exercises done once only need 5 minutes, is very suitable for life in the fast pace of city residents.

"It's the law" means the section action is started from the "obedient decorum", action simple as Muslims worship, men and women, but also do not have too much space, acre bed size place is sufficient.

The first section, two legs crossed in upright position, heel jiaoxin relative to move closer to the inner thighs, knees outreach.

And then bow; upper bend forward, efforts will both elbows close to the ground, bend and groom.

The second section legs close together reach, is the "L"-shaped sitting with his hands grasp the toe, try to push to the chest, and maintain this status, and the upper part by lower abdomen, chest, face order sticker to legs.

Section III sat legs to about 150 degrees apart, toes as far as possible, after back straight, bend forward and with the upper body with both hands touch the ground, the slip to the lower abdomen, chest, head, ground, or try to bend forward.

Above all to do sections 10 times.

The fourth section kneeling sitting: behind the legs slightly apart, the heel to the outside.

And then draw close to the knees, back straight, settling up his arms up, upper body with backward dump, stickers. After the swing again sit up, keep the upper body and smooth, not waffling. Do 1 times.

Four sections together as a complete set.

Modern people often insufficient or spiritual movement and feeling depressed, colloidal stiffness to the method does is fully loosened tension, stiffness in limbs.

Because of this set of actions to improve the heart of the "pump" function, but the more flexible limbs "pump" blood, the higher the rate. So be promote systemic blood circulation, accelerates metabolism, anti-aging.

Long time sitting or standing for long periods of time, and lumbar spine are prone to lateral deformation.

Physical fatigue, and also the shoulders, the main cause of low back pain often do "real" to the law, can effectively enhance fitness waist and leg muscles elastic and tension, correction of scoliosis Ridge live.

However, this action if inaccurate, often causing the opposite effect.

For example, section II, the following should be done before, back wall snapping straight, "L"-shaped, sit back and after to have gaps between walls, it indicates there is a low injury or latent lumbar muscle strain, such people should not be "true to the law" exercise, so as not to increase the burden on the waist. The upper back is when former Qu, mandatory or bow too easily "Flash lumbar recovery." The correct approach is straight back, side to side to hip to recover slightly, gaze axis should be fixed in 2-3 metres away, so that they will have security.

The initial "truth to" exercise, many people do not begin to practice.

Only as required to sit there and think muscle soreness. To do this, plus the seat cushion, can withstand levels slowly begin to practice, not blind pursuit of postures, but should be gradual. As long as you adhere to the practice, will be able to get results.

(Practice editing: Liu Haibo)