Aerobics: Today you jump up.

<P> Project </ P> <P> </ P> <CENTER> </ CENTER> <P> aerobics is to control the rapid weight gain weight well after the middle-aged fitness program. .Domestic and international popular aerobics can be divided into six categories: preparation of a series of different age aerobics; prepared by different men and women sex aerobics; number of people prepared by single, double and group aerobics; by shaping the body and improve body .Aerobics and body posture; all parts of the body by exercise aerobics; by the hand or the way light aerobics exercise equipment. .To sum up, aerobics is the financial gymnastics, music, dance in the pursuit of human ∵ body health and beauty of sports, so the sports aerobics, dance, music, aesthetic, and other social and cultural functions. .Achieved through the exercise aerobics improve physical fitness, health promotion, getting in shape, weight control, the spirit of joy, and character cultivation and other "three health" purposes. .Social crown closure reputation a lot of aerobics: aerobics, fitness dance, aerobics, fitness dance, aerobic dance, aerobics, aerobics, aerobic exercise. .</ P> <P> Sports Features </ P> <P> Fanshu aerobics typically have five characteristics: ① reps can understand easy to learn and suitable for different age groups; ② emphasis on symmetry and repetition action; ③ stressed .substantial movement exercises; ④ collective practice-based; ⑤ with lively rhythms, the formation of dynamic and rhythmic style. .Aerobic fitness and sports can be divided into two categories. .Fitness-oriented purpose of fitness training aerobics, and sports aerobics training according to the rules aimed at the final for the match. .Men's Health focus on big parade shoulder, chest, back, abdominal training; focus on women's aerobics chest, waist, abdomen, buttocks training. .Young men and women aerobics intensity, amplitude, consume more, and looks elegant and rich characteristics of the times, loved by young people. .</ P> <P> adapt to the crowd </ P> <P> all kinds of people, to young people as the main, the majority of young women. .Including the weight obviously overweight, overweight for height, obesity, do not love those who exercise or lack of exercise, subcutaneous fat than the standard, physical agility and coordination to be worse. .Not suitable for children and the elderly. .Active disease taboo. .</ P> <P> intensity </ P> <P> moderate exercise intensity. .The exercise heart rate control in young adults 130 to 150 beats / min. .Middle-aged exercise heart rate control between 120 to 140. .Maximal exercise intensity equivalent to about 65% to 80% range. .</ P> <P> exercise frequency </ P> <P> 5 to 6 times per week, each 2 groups of 20 to 30 minutes. .Interval of 15 minutes. .</ P> <P> supplementary motor </ P> <P> youth gymnastics, rhythmic gymnastics, artistic gymnastics, floor exercise, Step Aerobics, disco, body aerobics, broadcast gymnastics, dance mat, treadmill, bicycle ergometer, .level exercise. .</ P> <P> Note </ P> <P> attention to the preparation and finishing each warm-up activities; wearing apparel and flexible flexible shoes; to prevent rapid and substantial tonic contraction, especially in the early .scholars and weak physique, middle-aged and associate the elderly, to prevent a sudden muscle strain. .</ P> <P> Evaluation </ P> <P> evaluation of aerobics are: ① fitness is required to have a strong will power, strict requirements, Guizaijianchi; ② requires that each action repeatedly, .Quanmiandaowei; ③ to local practice combined with full-body exercise, exercise exercise equipment exercise combined with Wu's health and fitness; ④ proper control diet, but not limited water and minerals in the photo Ren; ⑤ each exercise will produce muscle soreness ., pain and recovery can continue to play a bodybuilding effect. .Evaluation of the effect Aerobics 3 months time. .</ P> <P align=right> (internship Editor: Sun East) </ P> Today hot: do not know the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods, often .into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest training.