Aerobics bungee-us back exercises

Delt legs knee slightly bent, with toe or foot Center trampling bungee, both hands tie it up with the side.

When the upper arm basic and ground level when stationary, 5-10 seconds down to continue. 15-20 group/times, 3 times/day

1. station attitude feet open and shoulder width, bungee stepped on to the feet, the length of side reserved to the hips.

Bungee is too long, winding in 1-2 feet.

2, the former bed legs knee slightly bent, with toe or foot Center trampling bungee, Milton's own hands flat before, and ground level when stationary, and stick to 5-10 seconds down to continue.

15-20 group/times, 3 times/day.

3, Delt legs knee slightly bent, with toe or foot Center trampling bungee, both hands tie it up with the side.

When the upper arm basic and ground level when stationary, 5-10 seconds down to continue. 15-20 group/times, 3 times/day

4, bend knees bent, the birds, the tall vertical waist, while bungee cross hands clenched autologous lateral pulling, feeling on the shoulder muscles contraction.

When hands basic and chest level when stationary, adhere to the 3-5 seconds after the restore point. 15-20 group/times, 3 times/day.

(Practice editing: what Chris)