After sweating skin care - Body Arts Aerobics.

<P> Brief content: a family of bitter gourd is now worth in the fitness can be said rising, it is not only nutritious leaves are rich in vitamin C content is the highest ranking melons. .Family Fitness won the favor of that bitter gourd contains quinoline rather, it can inhibit the over-excited body Wenzhong Shu, maintain fitness function of the normal operation of the body. .And bitter foods contain alkaloids promote blood circulation, relaxing blood vessels and other positive effects, proper eating bitter foods, can improve the health effect. .</ P> <P> Song Hye Kyo is the same male audience as "the most want to hug," the South Korean actress. .The talk about plastic body fitness, she is the most respected Aerobics Body Arts. .The fitness gym features specifically designed for women, it localized strength training, yoga and aerobics and other Latin American integration, well endowed "charm 3S" or Spiritual (positive), Stylish (taste) and Sexy (charming) and .concept. .</ P> <P> my gym: care of skin after sweating </ P> <P> Have you ever noticed that when you sweat in fitness, the skin appears to have become less detailed, this is because the movement .a large number of sweat can cause dry skin and damage the surface of the oil layer of the skin, over time the skin becomes chapped, rough. .Fitness is of course impossible to give up, but the total can not be sacrificed beautiful skin now. .Try this small way to it: after each exercise is to do skin care bath the most important period. .Experts suggest, can be 200 grams of fresh milk with lemon and pearl powder to reconcile, smear on the body, once a week to allow the skin to fully absorb the nutrients after the wash; or after each shower rub lotion on the restoration of nutrition and stick .make the skin massage. .</ P> <P> Fitness Salad: bitter accelerator </ P> <P> bitter family is now in the fitness can be said to be worth in a corresponding rise, which not only leaves a very rich nutrient, vitamin C content is the highest ranking melons .. .Family Fitness won the favor of that bitter gourd contains quinoline rather, it can inhibit the over-excited body Wenzhong Shu, maintain fitness function of the normal operation of the body. .And bitter foods contain alkaloids promote blood circulation, relaxing blood vessels and other positive effects, proper eating bitter foods, can improve the fitness effect. .Not only have many loyal bitter "fans", the same bitter taste of food is lettuce, Ilex, also have the same fitness effect of it. .</ P> <P> Office Fitness: ninety sitting, full beauty </ P> <P> almost OL at the table every day and they paid attention to their posture it? In fact, just remember .two 90-degree, you can exercise your back, waist and legs, let your body more beautiful lines! First the upper body straight, and your legs to 90 degrees, then adjust the knee, it also showed .90 degree bend, keeping the thigh parallel to the ground. .Whenever you feel tired to stand up and relax. .More, each day, try sitting it becomes your habits. .Thus, in the near future people will be able to enjoy the admiration of your friends elegant body! </ P> <P align=right> (internship Editor: Sun East) </ P> Today hot: do not know the characteristics and movement of movements, .or there were some misconceptions about their own, or copying other people's training methods, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest training.