Summer high thin waist beauty gymnastics four strokes and

Tempted by stretch because the Sun's glow; slow down the pace of, because spring flowers in full bloom.

The weather is best and walking cat chat, slow cities, you must stop and look out the window of the Sun.

Bend over, kick, will stretch the body curled up in the summer, to a great summer yawns and happy too.

Sitting side stretch

1. reach out to the front right leg and left leg bent inwards, torso remain upright.

2. the body slowly to the right leg side and try to close down the thighs; right shoulder is placed in the right leg below the knee, the left hand to hand grasping the right ankle.

Conservation action 15-20 seconds, change direction, left do three times.

Standing side stretch

1. stand up straight, legs apart and shoulder width; right arm holding his head, left hand side close to the thighs.

2. slowly to the left for dumping body, maintaining the head and spine in a straight line, right arm as much as possible close to the cheeks stretched to left, left arm down to the ankle, maintain normal breathing 6 ~ 8 times, change direction, left do three times.

Thoracodorsal stretch

1, kneeling, torso, hands and grip behind; arm leads the rise slowly sink, shoulders, chest forward force, maintain normal breathing 3 ~ 6 times.

2. slowly will restore the trunk upright, and then put his hands in front of the stomach, back, backward, forward, keep your hands healthy respiratory 3 ~ 6 times.

Group action Repeat 3 times.

The lower leg and thigh stretch

1, left leg bent forward a big step forward in the right leg back straight, heels, two feet finger pointing to the same direction, helping to maintain the balance between the knees with his hands.

2. slowly straighten legs and body bent down, try to make the body near the front legs, close to the ground, Palm-maintain 6 ~ 8 seconds, repeat another side.

(Practice editing: what Chris)