Beautiful lingerie teach you American leg exercises

Some people may say the work is usually very busy, no time to participate in a variety of fitness classes, in fact, in a busy schedule, anytime, anywhere, can exercise and maintenance, bed, sofa, bathroom, etc. any place can be a beautiful legs.

Or not, let us follow Taiwan model chensixuan to learn American leg exercises.

Teacher files:

Height 176 cm, leg length 113 cm chensixuan hailed as best in proportion to the whole Taiwan build a model, she's a pair of long legs are particularly outstanding.

Daily do hip and leg movement is very important for her. Chensixuan said that don't need to sweat or use a professional site equipment is considered valid, in fact, "my body" is the best fitness equipment. Seemingly gentle movement not only not feeding out scary muscles, and can be easily completed at anytime.

1. Basic Kung Fu: let the whole leg relax in L-shape

Regardless of the model or the beauty of a woman, wearing out high heels after home make sure leg relax, promote blood circulation, it will not let legs swollen, into an elephant legs or radish legs girls.

Walk away too much, legs tired, even wear platform shoes or sneakers in General, you will also need to use the following methods appropriate for relaxation.

A. an-bed cushion against the wall, flat-lying upholstered or bed.

B. the legs stretched to 60 degree angle, with both feet easily upside down on the wall, allowing blood to flow backwards.

C. a few minutes after two legs will feel very comfortable, warm, wait until the two feet White's time (each person's time is different to your own feelings prevail) and then down.

D. a rest for a minute and then repeat the above plus one or two times.

2. Advanced Kung Fu: the thigh at the front side moulding

The front of the thigh to exercise, in the Visual effects on a three-dimensional effect, you can make a woman feel big puzzle solving thigh wiped.

A. legs slightly open, two foot and shoulder, with wide, and is small, the State of eight characters.

B. upper body and waist are straight, knees bent began gradually to a half sitting like squatting, thigh at a 45 degree angle when stopped maintaining 5 seconds.

Now you can feel the front of the thigh muscles are hard.

C. then knees slowly straighten that revert to the State of the stand.

Process, to relax your hands naturally.

D. repeat the previous action row 10-15 down after a short break, and then on to the next group.

E. recommendations do on a daily basis, one to two times.

3. Express Kung Fu: the thigh side moulding

Women are very like to wear jeans or narrow skirt because lateral thigh down lenient and let loose lower body lines all destroyed, originally wanted graceful play of self-confidence and mood, moment was thoroughly defeated.

Every day this simple exercise can keep you out of the thigh lateral spacious nightmare.

A. side-lying in bed or upholstered,

The whole body is a horizontal line.

First left elbow and body placed parallel position to support the whole body on the right hand side, then relax on the bed in front of the chest.

B. the entire right leg straightened and try to place it on the elevation, and then to their own can still maintain the highest of the two to three seconds.

C. slowly straighten up right leg down, repeat these actions for 10 to 15 after a short break, then next.

Recommendations do every day, one to two times.

D. left leg cf. right leg training programs.

4. double Kung Fu: the buttocks and thighs rear side--two in one

Fullness is every woman's desire, but beauty buttock is every woman's dream.

Whereas the rear side of the thigh leg movement most often not to place, even when walking, are rarely exercise to this site. Therefore and its related movement becomes necessary and very important. The following will introduce magic motion, can help you with sculpture, posterior thigh is titun compaction.

A. upper body straight, lower body is first bent in bow step, right knee at a 90-degree, left leg homeopathic straight.

B. the hands on the ground, maintenance support, and keep the hips in bow step firmly, and the right leg of the posterior muscle is diastolic, straighten left leg is the front of the muscles is diastolic.

Keep this in bow step position for 5 to 10 seconds, relax station directly.

C. repeat these actions for 10 to 15 times, take a rest before proceeding to the next.

D. the back side of the left leg and left buttock muscle training steps and so on.

Daily recommendations do once or twice.

5. the lazy Kung Fu: thin thighs crash course

If you are in two weeks will mini-shirt or moving small shorts, playing the campaign party Queen, but also for thigh looks slightly fat, disproportionate and headache, don't worry, here is a post within two weeks of the "fast-acting drug effect," let your expedition day confident, scenery infinite, but as long as there is a movement.

A. flat, legs straight and lift, and the bed to 90 degrees.

Slowly the legs in the air as possible like scissors-like open, stop after 5 seconds, then legs closed, continuous do for 10 to 15. Do one or two a day.

B. side lay with the left brace to straighten the body, relax your right hand to right thigh before firing.

The entire right leg extension, try to lift, carry on to the top 5 seconds after you stop and then slowly back into the left leg. Continuous do for 10 to 15. Do one or two a day. Left leg for hiring the same method applied mutatis mutandis.P>

C. flat, will lift the legs straightening are close to each other, and the bed to 45 degrees.

Then with A step of legs in the air as possible like scissors-like open, stop after 5 seconds, then legs closed, continuous do for 10 to 15. Do one or two a day.

Note that this movement has to do every day, do not be lazy to have results.