Sexy sexy Nice Bottom Bottom Step 5 operation.

<P> Stuck his bottom and I practice the following exercise, with food, health care, massage you can have a sexy fashion Qiaotun ... ... </ P> <P> 1, get on the ground, his hands stacked on the chin. .His legs apart and waist width, knees bent 90 degrees. .With one leg bent at a 90 degree angle upward elevation position, and then pulls the other leg. .Exchange slowly 30 times to do so. .</ P> <P> 2, supine, his legs apart and waist width. .Hands on the head, breathes hard, while the hips, waist to raise as much as possible. .At the same time your chin, to see the best belly, and slowly do 30 times. .</ P> <P> 3, down to one knee, one leg outstretched. .Feet off the ground when the force as possible to the buttocks, legs and parallel to the ground to make. .Adhere to 1 sec. .Each leg 20 times. .</ P> <P> 4, in the daily details of life, we must tighten the buttocks, one leg raised backwards conscious. .</ P> <P> 5, legs apart, upper body stand straight. .Breathing at the same time the body to the left or right tilt. .You can watch TV, while exercise. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.