Best sports woman aerobics.

Warning of hearing loss <P> </ P> <P> high-intensity aerobics music with a larger volume, may damage the inner ear function of women, causing dizziness, tinnitus, ear pain and the high-frequency sound .hearing loss and other consequences. .</ P> <P> According to experts, repetitive stimulation of the inner ear in the number of games to be called the structure of otolith loose; Once the otoliths off leaving the original position, would not return to, and thus continue to be the wrong message .to the brain. .With accompaniment sound excessive, even contributed to this evil generation. .</ P> <P> warning of two masculine </ P> <P> some health doctors found that many female athletes tend to masculine, grow a beard or chest hair. .Its foundation is the research carried out over strength training for weight training and other projects, leading to significant loss of estrogen. .</ P> <P> warning of the three fitness consequences </ P> <P> dobest hair loss products often go to the gym gymnasium of women, such as weight lifting and other weight-bearing exercise great pressure on the pelvis, perineum can cause muscle relaxation and fragile, .In severe cases, cause the uterus to sag or prolapse, incontinence, etc., that the health sequelae. .Consequences for a long time will make people not comfortable. .</ P> <P> this, fitness experts recommend: </ P> <P> more balanced operation: is: wall standing, feet together, back straight and back straight, eyes flat as the front, hands reach ., palm close to the wall, bending elbows, the body to do one after the exercise, do 8 to 10 times a day. .</ P> <P> choose the right exercise program: the focus should be on women's physical training, so as to balance exercise, aerobics, sit-ups and other projects is preferred. .</ P> <P> should also consider the current size, such as thin and those who do more throwing, gymnasium, basketball and gymnastics, are more chunky and thought long jump, dash, horizontal bar, pull-up. .As for swimming, diving, skipping, etc., no matter what size safe. .</ P> <P> exercise intensity and time to master: General in accordance with their constitution and characteristics of the option, do not blindly follow others, and Weightlifting should be minimized in high-load exercise, the volume of the accompaniment is also not too strong. .</ P> <P align=right> (internship Editor: He Lili) </ P>.