Seven-style health and fitness stretching exercises.

<P> This is a simple and efficient fitness program, you spent a day as long as five minutes time, you can make your co-operation between the muscles and nerves become more harmonious. .Let's learn it! </ P> <P> 1, as shown in Figure to the right leg straight body sculpture, so that the left leg bent, toes point to the right. .Then his arms over their heads and out like a V shape, the thumb pointing to the back. .</ P> <P> 2, limbs, plastic line to the right leg back, the level of forward kick, the knee outward. .Under the transfer arms, clenched fists folded, fist outward. .Repeated 10 times for the action to do while doing 10 times. .</ P> <P> 3, upper body shaping both hands into a hollow punch, hit the thumb stretched his arms forward as far as possible to maintain the level of the forearm in the chest cross. .Bend the knee, the main control center in the upper body. .</ P> <P> 4, perfect plastic buttocks to his right arm supporting the ground, and maintain the natural bent, right leg should be close to the ground. .Tighten the abdomen, chest, left leg bent air extending channel, the heel towards the ground. .Right arm straight to the side of the body. .This position to improve the degree of hip Alice is very good, we must try. .</ P> <P> 5, the beautification of the leg line and then back again after the left leg straight, toes should be tight, kick to the top of the syncline. .At the same time the left hand side of the clenched fist stretch right ear. .Left and right side 10 times, respectively, can be done. .</ P> <P> 6, slender arms and legs stand in a line first, focus on the left leg. .His left hand clenched fists, raised his right arm bent toward the upper right, then turn out under the arms straight. .Doing time job. .</ P> <P> 7, left and right side of the exchange of the right arm and fist, raised his right arm bent toward the upper left, down, turn down the right arm stretched out. .Do 10 times each arm. .The seven moves it is not very simple, can be doing at home, and can achieve slimming effect oh. .</ P> <P align=right> (internship Editor: He Lili) </ P>.