Body fitness habits autumn.

<P> From increased physical point of view, then adhere to the appropriate physical exercise, not only aligning Yangfeihuoxue and improve the function of internal organs and tissues and organs and boosting the immune function and physical resilience of external cold stimulus .. .</ P> <P> However, due to large temperature difference between day and night in autumn, dry climate, if not pay attention to some of the science, you are in the "fitness" in the process are likely to cause "damage the health." .</ P> <P> beverages may be 1: cold cold </ P> <P> different in autumn and summer, has begun some early morning low temperatures, generally sweat more during exercise, little attention had cold cold .risk. .</ P> <P> advice: Do not get up to go outside to wear unlined activities, and to give the body a process of adaptation. .Out exercise should wear more loose fitting, comfortable jacket, and other activities done for a while the body heat or exercise, and then took off his coat, so that indoor and outdoor temperature difference is too large, the body not suited to the cold cold. .</ P> <P> if sweating after exercise is much more on the way to go in the back are first put on his coat, and so back to the room and then take off his sweaty clothes, dry off, put on dry clothes. .</ P> <P> beverages may be 2: Qiuzao beverages </ P> <P> autumn dry climate, low temperature, is the liver or liver Wang partial failure of partial season, could easily cause a dry throat, tongue Shaojin ., cracked lips, nose bleeding, constipation embolism, coupled with the loss of water movement will increase the body's response to the lack of water. .For the activists who, after each exercise should eat more yin, lungs, rehydration fluid food. .</ P> <P> recommendations: exercise should drink more water and eat more sugar cane, pears, apples, milk, sesame seeds, fresh vegetables and other soft foods, in order to maintain the normal upper respiratory tract secretion, prevent sore throat. .Such as excessive sweating during exercise can add a small amount of salt in boiling water to maintain body acid-base balance and prevent muscle cramps, add a small amount of time, many times, slow drink as a criterion. .In addition, the long-distance running training, but also drinking the right amount of sugar water, to prevent low blood sugar, dizziness, sweating, limb weakness and other adverse physiological reactions. .</ P> <P> beverages may 3: muscle strain </ P> <P> human muscles and ligaments in the fall the case of low temperatures will cause reflex vasoconstriction, increased viscosity, joint .activity amplitude and ligaments stretching is low and the nervous system's ability to command the muscle preparations in the absence of the case will fall, if not fully prepared before exercise activities can cause ligament strain, muscle strain, etc. .. .</ P> <P> suggestion: no matter how old, in the exercise have to do before the preparatory activities, duration and content can vary, but generally there should be a slight body heat better. .After the preparations done, regardless of the ease or shortness of intense activity than the body can adapt in order to achieve the purpose of training. .</ P> <P> beverages may 4: excessive exercise </ P> <P> season of autumn is a good exercise, but this time because the body is in the convergence of sex fluid within yang care stage, the movement should conform to the .the principle that exercise should not be too large to prevent excessive sweating, yang loss, exercise should choose easy gentle, modest project activity. .Fall sports will be a substantial over-consumption of physical strength is not restored, as time goes by but overwork. .</ P> <P> advice: speak from the traditional Chinese medicine theory, the fall is the essence of a human body are at the stage of convergence within the support, it should conform to the principle of gradual movement, the exercise should not be too large, do not do a sweat .dripping. .</ P> <P> when the whole body fever, sweating when not to stop, to ensure the sex fluid in the inside, and not to consumption outside the yang. .If you are tired after exercise, rest, even after feeling unwell, headache, dizziness, chest tightness, palpitations, reduced food intake, your exercise may be too big, the next movement must be to reduce the amount of exercise. .</ P> <P> beverages may be 5: jog lung injury </ P> <P> jogging is a very good fall sports, can enhance blood circulation, improve heart function, improve the brain's blood supply and .brain cells of oxygen supply, reducing cerebral arteriosclerosis, so that the brain can work properly. .Especially the fall in the trees planted on the road jogging, breathing fresh air is conducive to human health. .</ P> <P> but now the city, a busy road more than a few people in order to save trouble, jogging on the side of the road to exercise, in fact, this is very healthy. .</ P> <P> because of the fall dry climate, dust flying up easily, making air pollution, in the side of the road running, lung capacity increases, more are exposed to harmful dust and vehicle exhaust gas. .Virtually increase the damage to the body. .</ P> <P> suggestions: jog and exercise the best choice in a quiet and clean parks and other places, but not in the side of the road jogging. .Of course, the process of actually jogging in the experience of "air baths." .If people are in the dirty air in the exercise, you will feel the spirit of fatigue, weakness. .</ P> <P> the day, it is 1-2 hours if there is a breath of fresh air to the outdoors, out of which 40 minutes were jogging, not only will fewer dye diseases, body mass also increased, together with plenty of energy will become increasingly .. .- Instigate Rights finishing </ P> <P> appropriate exercise of autumn </ P> <P> climb </ P> <P> as a physical exercise, take a role in health care is: can pulmonary ventilation and vital capacity .increase blood circulation enhancement, cerebral blood flow, urine pH increased. .Autumn climbing, due to the unique climate and meteorological factors change on human physiological function and some special benefits. .</ P> <P> must be noted that, take the time to avoid the morning and evening low temperatures, the climb speed to slow down the mountain can change clothes when the air temperature to achieve the purpose of adaptation. .Hypertension, coronary heart disease and other patients have to do what, to prevent the resulting emergency. .</ P> <P> jogging </ P> <P> jogging can enhance blood circulation, improve heart function; improve the brain's blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, so that the brain can work properly. .Running is also effective in stimulating the metabolism, increase energy consumption, contribute to weight loss fitness. .</ P> <P> for older people, running can greatly reduce the non-exercise-induced muscle atrophy and obesity; reduce cardiovascular aging phenomenon; can lower cholesterol and reduce atherosclerosis, contribute to longevity. .Scientists also found that those who insist on jogging less chance of cancer. .</ P> <P> cold bath </ P> <P> the so-called cold bath, is to use between 5 ℃ -20 ℃ water bath, the natural fall of water temperature is in this range. .Cold bath of health effects is very obvious. .First, it can enhance the excitability of nerve function; </ P> <P> Second, the cold bath can enhance the body's resistance to disease, is called a "vascular gymnastics"; Third, help enhance the digestive function ., chronic gastritis, gastroptosis, constipation and other diseases have a certain role of adjuvant therapy. .Must be noted that, with severe hypertension, coronary heart disease patients can not </ P> <P align=right> (internship Editor: He Lili) </ P>.