Breast operations turned a small three-step S large chest women.

<CENTER> </ CENTER> <P> first step </ P> <P> 1. By standing moves, his hands naturally hang down, legs open and shoulder width. .</ P> <P> Step </ P> <P> 2. Hands and fist, flat feet close together and move to the chest, palms facing up, then bend the forearm, covered with both hands as if to make the face look. .</ P> <P> Step </ P> <P> 3. Maintain the posture of a fist on the move, and then forced to do open hands, feet close together and the action. .</ P> <P> 4. And then put down his hands, restored to its original position. .</ P> <P> 5. Can be repeated 20 times. .</ P> <P> effect: You can tighten the chest to prevent sagging. .</ P> <P> Note </ P> <P> graceful lines to the chest, so this action, special attention need to be close together and force the action, while the shoulders and arms should be relaxed in order to effectively exercise the pectoralis major .the site. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.